George Yachán 5x500m/1:00r row
2,500m
Meters
9:42.1
Time
1:56.4
Pace
169
Calories
125
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:42.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 208 |
January 25, 2018 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,500m | 1:56.4 | 222 | 1063 | 24 | 125 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 117 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 126 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 126 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 129 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 128 |
| r75m |
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Workout Graph
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