George Yachán 7x0:20/1:30r row
776m
Meters
2:20.0
Time
1:30.2
Pace
73
Calories
63
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 929m |
| Overall Time | 12:50.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 214 |
January 26, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 776m | 1:30.2 | 477 | 1941 | 35 | 63 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 117 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 110 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 105 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 110 |
| r153m |
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Workout Graph
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