George Yachán 7x0:20/1:30r row
779m
Meters
2:20.0
Time
1:29.8
Pace
74
Calories
95
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 921m |
| Overall Time | 12:50.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 207 |
January 30, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 779m | 1:29.8 | 482 | 1960 | 36 | 95 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 96 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 114 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 115 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 108 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 118 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 118 |
| r142m |
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