George Yachán 500m row
500m
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 171 |
February 03, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 21 | 101 |
| 0:49.7 | 100m | 4:08.5 | 23 | 378 | 22 | 105 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 22 | 105 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 20 | 98 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 22 | 98 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 23 | 100 |
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Workout Graph
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