George Yachán 7x0:20/1:30r row
747m
Meters
2:20.0
Time
1:33.7
Pace
65
Calories
107
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 903m |
| Overall Time | 12:50.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 176 |
February 03, 2018 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 747m | 1:33.7 | 425 | 1763 | 37 | 107 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 83 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 110 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 114 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 110 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 113 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 112 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 111 |
| r156m |
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Workout Graph
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