George Yachán 5x500m/1:00r row
2,500m
Meters
9:48.5
Time
1:57.7
Pace
168
Calories
125
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 199 |
February 10, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 24 | 125 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 106 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 115 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 123 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 139 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 143 |
| r77m |
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Workout Graph
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