George Yachán 5x500m/1:00r row
2,500m
Meters
13:26.8
Time
2:41.3
Pace
131
Calories
76
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 18:26.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 180 |
February 12, 2018 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 2,500m | 2:41.3 | 83 | 586 | 22 | 76 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 22 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | 96 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 23 | 98 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 23 | 92 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 94 |
| r72m |
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Workout Graph
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