George Yachán 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
284
Calories
88
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 151 |
February 27, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 284 | 24 | 88 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 53 | 22 | 86 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 687 | 55 | 24 | 107 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 57 | 25 | |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 25 | 125 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 26 | 124 |
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Workout Graph
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