George Yachán 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
288
Calories
62
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 170 |
February 28, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 288 | 25 | 62 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 26 | |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 55 | 25 | 93 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 56 | 24 | |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 25 | 99 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 25 | 120 |
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Workout Graph
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