George Yachán 30:03 row
5,301m
Meters
30:03.4
Time
2:50.0
Pace
270
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
March 02, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,301m | 2:50.0 | 71 | 544 | 25 | 89 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 78 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 86 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 91 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 92 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 94 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 94 |
| 30:03.0 | 4m | 6:15.0 | 7 | 322 | 0 | 96 |
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Workout Graph
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