George Yachán 500m row
500
Meters
2:43.9
Time
2:43.9
Pace
25
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 171 |
April 01, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 22 | 111 |
| 0:48.4 | 100 | 4:02.0 | 25 | 384 | 16 | 108 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 105 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 | 116 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 | 117 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 25 | 113 |
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Workout Graph
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