George Yachán 5x500m/1:00r row
2,500m
Meters
11:11.4
Time
2:14.2
Pace
152
Calories
104
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 16:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 206 |
April 05, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 25 | 104 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 81 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 107 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 100 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 114 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 120 |
| r84m |
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Workout Graph
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