George Yachán 2x500m/1:00r row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
63
Calories
98
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 6:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 202 |
April 21, 2018 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 98 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | 79 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 118 |
| r22m |
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Workout Graph
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