George Yachán 500m row
500m
Meters
4:23.2
Time
4:23.2
Pace
25
Calories
82
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 209 |
April 21, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 15 | 82 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 17 | 77 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 18 | 78 |
| 1:28.5 | 300m | 7:22.5 | 4 | 313 | 9 | 97 |
| 1:04.5 | 400m | 5:22.5 | 10 | 335 | 13 | 78 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.