George Yachán 500m row
500m
Meters
4:05.3
Time
4:05.3
Pace
25
Calories
82
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 202 |
April 21, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 15 | 82 |
| 0:54.9 | 100m | 4:34.5 | 17 | 358 | 15 | 85 |
| 1:01.5 | 200m | 5:07.5 | 12 | 341 | 14 | 89 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 16 | 79 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 15 | 80 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 16 | 79 |
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Workout Graph
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