George Yachán 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 151 |
April 23, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 23 | 112 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 23 | 97 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 | 119 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 | 111 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 115 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 | 122 |
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Workout Graph
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