George Yachán 500m row
500m
Meters
4:24.8
Time
4:24.8
Pace
25
Calories
73
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 144 |
April 24, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 500m | 4:24.8 | 19 | 364 | 19 | 73 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | 72 |
| 1:47.2 | 200m | 8:56.0 | 2 | 307 | 7 | 72 |
| 0:42.7 | 300m | 3:33.5 | 36 | 423 | 22 | 72 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 21 | 74 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 21 | 75 |
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Workout Graph
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