George Yachán 500m row
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
75
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 144 |
April 24, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 21 | 75 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 | 73 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 25 | 75 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 18 | 76 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 19 | 77 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 22 | 76 |
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Workout Graph
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