George Yachán 5000m row
5,000m
Meters
24:20.8
Time
2:26.0
Pace
278
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 197 |
April 24, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.8 | 5,000m | 2:26.0 | 112 | 686 | 23 | 110 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | 93 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 24 | 112 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 23 | 117 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 24 | 110 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 118 |
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Workout Graph
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