George Yachán 30:00 row
5,341m
Meters
30:00.8
Time
2:48.5
Pace
274
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
April 30, 2018 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,341m | 2:48.5 | 73 | 551 | 23 | 100 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 | 93 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 97 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 100 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 105 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 102 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 103 |
| 30:00.0 | 0 | 103 |
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