George Yachán 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
31
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 179 |
May 05, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 26 | 111 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 106 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 24 | 113 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 | 112 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 24 | 113 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 29 | 113 |
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Workout Graph
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