George Yachán 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
298
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 205 |
May 21, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 25 | 121 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 121 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 25 | 115 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 25 | 113 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 | 117 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 141 |
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Workout Graph
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