George Yachán 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
299
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 172 |
July 08, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 24 | 122 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 115 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 24 | 122 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 122 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 25 | 130 |
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Workout Graph
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