George Yachán 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 172 |
July 09, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 25 | 125 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 112 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | 129 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 128 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 25 | 129 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 130 |
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Workout Graph
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