George Yachán 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 170 |
July 10, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 24 | 117 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 118 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 24 | 116 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 116 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 114 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 123 |
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Workout Graph
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