George Yachán 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
287
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 170 |
July 15, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 23 | 114 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 113 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 23 | 111 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 25 | 112 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 23 | 115 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 123 |
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Workout Graph
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