George Yachán 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
297
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 170 |
July 17, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 121 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 103 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 119 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 116 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 24 | 127 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 | 143 |
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Workout Graph
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