George Yachán 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 170 |
July 20, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 | 129 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 108 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 133 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 133 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 135 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 139 |
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Workout Graph
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