George Yachán 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
282
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 169 |
July 24, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 24 | 112 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 24 | 116 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 24 | 111 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 24 | 102 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 24 | 112 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 | 122 |
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Workout Graph
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