George Yachán 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
307
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 169 |
July 25, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 23 | 125 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 114 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 119 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 133 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 129 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 131 |
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Workout Graph
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