George Yachán 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
282
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 170 |
July 28, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 24 | 106 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 25 | 82 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 25 | 94 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 | 116 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 | 120 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 | 121 |
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Workout Graph
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