George Yachán 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 170 |
July 28, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 23 | 117 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 114 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 121 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 | 110 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 | 113 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 129 |
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Workout Graph
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