George Yachán 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 169 |
August 04, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 22 | 110 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 116 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 23 | 114 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 23 | 109 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 22 | 102 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 23 | 112 |
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Workout Graph
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