George Yachán 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 192 |
August 16, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 23 | 114 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 97 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 23 | 113 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 114 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 | 115 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 24 | 132 |
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Workout Graph
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