George Yachán 5000m row
5,000m
Meters
25:16.7
Time
2:31.6
Pace
270
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 184 |
August 22, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,000m | 2:31.6 | 100 | 645 | 24 | 106 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 | 90 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 24 | 97 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 24 | 114 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 24 | 117 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 24 | 115 |
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Workout Graph
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