3,000m on-water row on August 31, 2018

George Yachán 3,000m on-water row

3,000m

Meters

45:00.0

Time

7:30.0

Pace

235

Calories

Average Watts	4
Calories Per Hour	313

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3rd 6:15 row with Dan on Jordan Lake. 1st time using leg pressure with half slid.