George Yachán 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 201 |
September 03, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 24 | 118 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 98 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 25 | 106 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 | 124 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 | 131 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 | 132 |
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Workout Graph
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