George Yachán 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 190 |
September 28, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 24 | 131 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 115 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 140 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 135 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 132 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 136 |
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Workout Graph
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