George Yachán 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 188 |
October 08, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 24 | 112 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 105 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 25 | 105 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 25 | 106 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 24 | 119 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 128 |
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Workout Graph
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