George Yachán 1x500m/1:00r row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
103
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 200 |
December 19, 2018 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 103 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 103 |
| r14m |
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Workout Graph
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