George Yachán 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
283
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 202 |
December 20, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 23 | 103 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 | 90 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 23 | 102 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 | 98 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 23 | 114 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 24 | 112 |
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Workout Graph
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