George Yachán 3x500m/1:00r row
1,500m
Meters
5:47.7
Time
1:55.9
Pace
103
Calories
125
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:47.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 199 |
January 11, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 125 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 121 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 122 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 134 |
| r43m |
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Workout Graph
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