George Yachán 5x500m/1:00r row
2,500m
Meters
9:54.0
Time
1:58.8
Pace
167
Calories
126
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 14:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 195 |
January 13, 2019 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 126 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 116 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 122 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 125 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 132 |
| r77m |
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Workout Graph
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