George Yachán 6x500m/1:00r row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
200
Calories
125
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 197 |
January 14, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 125 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 113 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 121 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 120 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 137 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 131 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 129 |
| r89m |
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Workout Graph
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