George Yachán 7x500m/1:00r row
3,500m
Meters
13:53.1
Time
1:59.0
Pace
232
Calories
126
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 20:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 193 |
January 15, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 120 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 125 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 127 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 124 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 129 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 124 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 134 |
| r95m |
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Workout Graph
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