George Yachán 3x100m/1:00r row
300m
Meters
0:56.4
Time
1:34.0
Pace
26
Calories
109
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 352m |
| Overall Time | 3:56.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 33 |
| Drag Factor | 202 |
January 16, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 35 | 109 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 108 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 36 | 109 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 111 |
| r52m |
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Workout Graph
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