George Yachán 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
305
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 193 |
January 27, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 23 | 123 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 | 117 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 | 120 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 24 | 126 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 123 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 25 | 129 |
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Workout Graph
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