George Yachán 10x100m/0:20r row
1,000m
Meters
3:34.4
Time
1:47.2
Pace
70
Calories
117
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:54.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 192 |
January 29, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 117 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 94 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 105 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 108 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 114 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 127 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 115 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 125 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 123 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 133 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 135 |
| r179m |
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Workout Graph
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