George Yachán 10x100m/0:20r row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
74
Calories
118
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,182m |
| Overall Time | 6:50.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 197 |
January 30, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 32 | 118 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 92 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 108 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 112 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 118 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 122 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 118 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 130 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 122 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 125 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 141 |
| r182m |
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Workout Graph
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