George Yachán 10x100m/0:20r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
75
Calories
117
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,171m |
| Overall Time | 6:49.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 195 |
February 01, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 31 | 117 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 99 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 110 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 106 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 117 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 119 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 120 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 121 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 125 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 121 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 137 |
| r171m |
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Workout Graph
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